Reflections & Insights
Is Counselling a luxury? Counselling fees and affordability
Many people are experiencing long waits for counselling support - there can be very long waitlists for free therapy from the NHS and charitable organisations.
The Emotions wheel – an aid to identify how you are feeling
Some individuals struggle to name how they are feeling. Within the neurodiverse community this is termed as alexithymia. The emotions wheel helps to aid people to identify what they are feeling.
The Window of Tolerance – a useful tool for clients?
The Window of Tolerance, coined by Dr Dan Siegel, is a tool that can be used to support clients to understand what could be happening when they feel anxious and out of control and/or the opposite: numb and lethargic.